How to Prep for Contentment

Just in case you forgot, we’re STILL Hitting the Floor and meditation is the reason why! It’s the perfect solution to finding contentment.  con·tent·ment [kənˈtentmənt]   NOUN a state of happiness and satisfaction: “he found contentment in living a simple life in the country” synonyms: contentedness · content · satisfaction · gratification · But can […] Read more…

RED Affirmations

Self – Sabotaging with negative self talk can be a key to all of your root woe’s but as Jessica from NoRealJewelry.com and I said in our Periscope about eliminating negative self-talk, “don’t be your biggest bully.”  Visualize all of your tasks complete, discuss your concerns with loved ones, journal and devise a plan. Abandon […] Read more…

Balance the Base

The chakras are energy centers that allow yourself to receive, internalize and diffuse energy.  When I was first introduced to my chakras I paid a lot of attention to my root because it was less active in comparison to all of the others. I then noticed that I was always thinking about “what if’s” instead […] Read more…

UNlabled by: Marc Eckō

Hey there friends, what better day to curl up with a good book than on a dreary Sunday!? The clouds haven’t left the sky in the ATL, so I figured I’d share one of my favorite branding books with you guys. As the end of the year approaches I know a lot of us are […] Read more…

Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey.  Yama means moral foundation, in this study and practice the ethics foundation is laid.   Read more…

A Seat at the Table

Who would I be if I didn’t feature our girl Solange as a Maine Frequency vibrator!? Ya girl Maine would be a hater, quite frankly. So to reduce the hate and increase the LOVE let me get right to it. Her album is definitely rated REAL. Our sistah Solange touches on some undeniable truths as […] Read more…

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