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Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey. Yama means moral foundation, in this study and practice the ethics foundation is laid.   Read more…

A Seat at the Table

Who would I be if I didn’t feature our girl Solange as a Maine Frequency vibrator!? Ya girl Maine would be a hater, quite frankly. So to reduce the hate and increase the LOVE let me get right to it. Her album is definitely rated REAL. Our sistah Solange touches on some undeniable truths as […] Read more…

You are Loved

Beyond all of the electoral shenanigans, I have been going through A LOT lately. My trust, service and consideration was violated to my face which left me in an akward, disheartening position. I hate it when people make the mistake of taking my kindness for weakness and just blatantly treating me like, “Fuck you and […] Read more…

Reduce Breast Cancer Risks by Making the Switch

As you may or may not know, most deodorants contain aluminum and other unnatural products that not only clog your pours but go into your bloodstream.  Using those types of chemicals on your arm pits place your breasts in direct contact with possible cancer causing materials. Now, ya’ll know I’m no bio-chemist, but what sense […] Read more…

AFROPUNK FESTIVAL

For two years now I’ve been semi-infatuated with the dream of going to AfroPunk. Initially my fantasy was to go to Brooklyn, dress up and roam the streets celebrating the culture with my favorite gals but after that never seemed to happen due to touring and other life obligations I got a widdle sad to be […] Read more…

How to Relate

I received a message asking how to relate to nature due to my previous post Relate. Basically, the memo was when you’re not feeling 110% cool, calm and collected to go out into nature to lower your stress levels and heighten your vibrations. In response to Arlyne’s inquiry, here are other ways to lower those stress […] Read more…

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