So Phresh and So Clean

On Sunday’s I absolutely LOVE taking bubble baths. It makes me feel as if I am washing off all of the negative energy that has grabbed ahold of me during the week. But, Soucha says do ya truly let it go? Do you wash away what’s on you, like for real, for real? I was in a situation recently that showed me that I wasn’t over some unwanted hurt from the past. That self evaluation thing fell through a hair, eh?

My reaction to my pain created some questions for me to ponder on, “Does me feeling, count as not letting go?”,  “Maybe, releasing yourself of something means forgetting”. So I looked up the definition for ( release ) and this is what I found




  1. allow or enable to escape from confinement; set free:

    “the government announced that the prisoners would be released”

    synonyms: free · set free · let go/out · allow to leave · liberate ·

  2. allow (something) to move, act, or flow freely:

    “she released his arm and pushed him aside” ·

  3. allow (information) to be generally available:

    “no details about the contents of the talks were released”

    synonyms: make public · make known · issue · break · announce ·

  4. law
    remit or discharge (a debt).
    synonyms: excuse · exempt · discharge · deliver · absolve · let off


  1. the action or process of releasing or being released:

    “a campaign by the prisoner’s mother resulted in his release”

    synonyms: freeing · liberation · deliverance · bailout · freedom ·

  2. the action of making a movie, recording, or other product available for general viewing or purchase:

    “the film was withheld for two years before its release”

  3. law
    the action of releasing property, money, or a right to another.

Whelp, I need to be delivert. This week I am focusing on the Soucha | Niyama. Soucha is about cleanliness physically, spiritually and mentally. 🌕 My prayer is to release impurities from my heart and mind, to allow a renewal of my heart.  I welcome change, journey with me and release the extras that don’t need to be in today nor the future. Add the Maine S.T. FB page or comment in the section below what you may need cleaning out of YOUR space. #LetsGrowTogether

2 thoughts on “SOUCHA

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