Exploring the limbs of yoga has been such a beautiful journey. It’s almost as if as soon as I finish one the next comes bubbling up in my soul!

As we go deeper into the observances, Tapas follows Santosha. Tapas centers on the fire and desire to practice yoga. I’m sure practicing yoga is no challenge to many of us but if it is to you take time to hit your mat, explore yourself and breathe.

Knowledge is only a part of the experience, the rest is the practice.

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