July 2016 archive

Fill Up = RELAX

  As we allow the Universe to speak to us and we take in all of it’s wonder remember, examining ourselves and spending time with self will enable us to give LOVE to others. When we pour our love energy into others and the world we must take our time to allow God to fill […] Read more…

Earth, Wind & Fire

Respecting The Elements I cannot deny the vibrations these righteous brothers have created and left for us to enjoy today. For the past few days I’ve been obsessed with my Earth, Wind & Fire Radio! Even when I’m not feeling as cheerful their frequency reminds me that peace and love can cure ALL. Take some […] Read more…

Relax

Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA¬†anytime, anywhere &¬†#HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others. Read more…

Asana Maine Frequency

Being present is very important in Asana, so here are some albums that helps me see clearer. They sound different from most meditation tracks but they pack a vibe that can open up your root to experiencing the now on a few different levels. Read more…