New Year Salute To You !

Many people find themselves around this time of year making resolutions, lists, vision boards and just plain reinventing themselves. We’ve been conditioned to hold the New Year as a time for NEW things, customs and strategy experiments. That’s great and all but let us not forget the people who haven’t made it to 2017 with […]

Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey.  Yama means moral foundation, in this study and practice the ethics foundation is laid.