The chakras are energy centers that allow yourself to receive, internalize and diffuse energy. When I was first introduced to my chakras I paid a lot of attention to my root because it was less active in comparison to all of the others. I then noticed that I was always thinking about “what if’s” instead […]
Many people find themselves around this time of year making resolutions, lists, vision boards and just plain reinventing themselves. We’ve been conditioned to hold the New Year as a time for NEW things, customs and strategy experiments. That’s great and all but let us not forget the people who haven’t made it to 2017 with […]
For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey. Yama means moral foundation, in this study and practice the ethics foundation is laid.
Beyond all of the electoral shenanigans, I have been going through A LOT lately. My trust, service and consideration was violated to my face which left me in an akward, disheartening position. I hate it when people make the mistake of taking my kindness for weakness and just blatantly treating me like, “Fuck you and […]