“When you let go you create space for better things in your life.” I’m sure we all would like MORE for ourselves. So, lets try letting go, getting creative and enjoying the simple pleasures of life. For me, I am currently dealing with all of those things in every area of my life. I’m coming […]
Just in case you forgot, we’re STILL Hitting the Floor and meditation is the reason why! It’s the perfect solution to finding contentment. con·tent·ment [kənˈtentmənt] NOUN a state of happiness and satisfaction: “he found contentment in living a simple life in the country” synonyms: contentedness · content · satisfaction · gratification · But can […]
Self – Sabotaging with negative self talk can be a key to all of your root woe’s but as Jessica from NoRealJewelry.com and I said in our Periscope about eliminating negative self-talk, “don’t be your biggest bully.” Visualize all of your tasks complete, discuss your concerns with loved ones, journal and devise a plan. Abandon […]
The chakras are energy centers that allow yourself to receive, internalize and diffuse energy. When I was first introduced to my chakras I paid a lot of attention to my root because it was less active in comparison to all of the others. I then noticed that I was always thinking about “what if’s” instead […]
Many people find themselves around this time of year making resolutions, lists, vision boards and just plain reinventing themselves. We’ve been conditioned to hold the New Year as a time for NEW things, customs and strategy experiments. That’s great and all but let us not forget the people who haven’t made it to 2017 with […]
For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey. Yama means moral foundation, in this study and practice the ethics foundation is laid.