Posts Tagged ‘Center’

Silence is Golden

Have you taken time to unplug lately, turning off the television, letting your phone die and your iPad go to sleep for longer than a few hours? To be honest I know I have not turned everything off in a while. As I went Earthing the other day I had my cell phone with me […] Read more…

Relax

Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA¬†anytime, anywhere &¬†#HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others. Read more…

Experiencing God

I’m sure you’ve been told at least once in your life that the Lord has bigger plans for you, but do you truly believe that everything you need is available to make it happen? Do you believe the circumstance that has been keeping you awake at night will be resolved? Do you believe you will […] Read more…

Burning Woman

Exploring the limbs of yoga has been such a beautiful journey. It’s almost as if as soon as I finish one the next comes bubbling up in my soul! As we go deeper into the observances, Tapas follows Santosha. Tapas centers on the fire and desire to practice yoga. I’m sure practicing yoga is no […] Read more…

Where is your Center?

While practicing the Yamas, more attention has been brought to my habits. While some are good and others could use some refining, each Yama helped the other. I was taught in church all of these principles but by giving each pillar distinct focus I have developed a love for the focus. I’m sure you’re probably […] Read more…