Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA¬†anytime, anywhere &¬†#HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others.

Burning Woman

Exploring the limbs of yoga has been such a beautiful journey. It’s almost as if as soon as I finish one the next comes bubbling up in my soul! As we go deeper into the observances, Tapas follows Santosha. Tapas centers on the fire and desire to practice yoga. I’m sure practicing yoga is no […]