Love Jams

#MaineFrequency I know I mentioned on Twitter that Google Play hasn’t been getting no play due to my coveted podcasts. But, big, BUTT, there’s a new obsession in town, not quite so “NEW”. Soundcloud has been mixing it up & slowing it down for me lately. GREAT VIBEZ When I skipped my gym trip the […]

Love Thy Self

I know it’s easily said by many, to love the skin you’re in and show yourself respect. But how can you do all of those marvelous things if you haven’t first taken the time with yourself, to KNOW yourself? I know I talk a lot about doing what you love & loving your process. Personally, […]

Heart’s Center

February is a beautiful month to discuss matters of the heart. Ultimately, when people think of the heart around this time of year relationships, chocolate and dating season comes to mind. Well, this post has absolutely nothing to do with that. Yes relationships are important but all those chocolates and dates should first be going […]