Posts Tagged ‘Meditate’

Seek and Sort

While exercising my personal power to accept the now rather than fight it’s mere existence, I have learned that letting go is an act that is practiced daily. Just because I let go of some things yesterday, doesn’t mean I won’t have to let go of anything tomorrow. The understanding that all things work for […] Read more…

How to Prep for Contentment

Just in case you forgot, we’re STILL Hitting the Floor and meditation is the reason why! It’s the perfect solution to finding contentment.  con·tent·ment [kənˈtentmənt]   NOUN a state of happiness and satisfaction: “he found contentment in living a simple life in the country” synonyms: contentedness · content · satisfaction · gratification · But can […] Read more…

Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey.  Yama means moral foundation, in this study and practice the ethics foundation is laid.   Read more…

Fill Up = RELAX

  As we allow the Universe to speak to us and we take in all of it’s wonder remember, examining ourselves and spending time with self will enable us to give LOVE to others. When we pour our love energy into others and the world we must take our time to allow God to fill […] Read more…

Relax

Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA anytime, anywhere & #HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others. Read more…

Experiencing God

I’m sure you’ve been told at least once in your life that the Lord has bigger plans for you, but do you truly believe that everything you need is available to make it happen? Do you believe the circumstance that has been keeping you awake at night will be resolved? Do you believe you will […] Read more…

Meet me at the MAT it’s going DOWN

  Start at the base   and explore inward This journey is so freeing on levels of patience, love and courage. As I’ve said, many times before I am like a toaster, I love popping things in and getting those good, old homestyle results quick fast and in a hurry. Then life comes along and tells me […] Read more…