Gratitude = Elevation

Giving thanks has never proven itself to be so potent. A few weeks ago I began a fast for the sake of strengthening my meditation and prayer practice. I also wanted to gain discipline  with my eating habits by removing the acidic elements. In the beginning food wasn’t the craving, contentment and change was my […]

Seek and Sort

While exercising my personal power to accept the now rather than fight it’s mere existence, I have learned that letting go is an act that is practiced daily. Just because I let go of some things yesterday, doesn’t mean I won’t have to let go of anything tomorrow. The understanding that all things work for […]

How to Prep for Contentment

Just in case you forgot, we’re STILL Hitting the Floor and meditation is the reason why! It’s the perfect solution to finding contentment.  con·tent·ment [kənˈtentmənt]   NOUN a state of happiness and satisfaction: “he found contentment in living a simple life in the country” synonyms: contentedness · content · satisfaction · gratification · But can […]

Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey.  Yama means moral foundation, in this study and practice the ethics foundation is laid.  


Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA anytime, anywhere & #HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others.