Giving thanks has never proven itself to be so potent. A few weeks ago I began a fast for the sake of strengthening my meditation and prayer practice. I also wanted to gain discipline with my eating habits by removing the acidic elements. In the beginning food wasn’t the craving, contentment and change was my […]
While exercising my personal power to accept the now rather than fight it’s mere existence, I have learned that letting go is an act that is practiced daily. Just because I let go of some things yesterday, doesn’t mean I won’t have to let go of anything tomorrow. The understanding that all things work for […]
Just in case you forgot, we’re STILL Hitting the Floor and meditation is the reason why! It’s the perfect solution to finding contentment. con·tent·ment [kənˈtentmənt] NOUN a state of happiness and satisfaction: “he found contentment in living a simple life in the country” synonyms: contentedness · content · satisfaction · gratification · But can […]
For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey. Yama means moral foundation, in this study and practice the ethics foundation is laid.