Posts Tagged ‘meditation’

How to Relate

I received a message asking how to relate to nature due to my previous post Relate. Basically, the memo was when you’re not feeling 110% cool, calm and collected to go out into nature to lower your stress levels and heighten your vibrations. In response to Arlyne’s inquiry, here are other ways to lower those stress […] Read more…

WooooOOO – SSsssaaaah

Way back in the day we use to say WOO-SAH and would rub our ears. These days I say Relax and #HittheFloor. Nature has been giving me a major opportunity to take a minute to sit on it and let my energy levels balance out. Lately I’ve been very busy with all of my personal […] Read more…

Experience the Outer Space

Aloha Monday Slayers       I hope your day is off to a beautiful beginning. I’m taking it easy this morning, planning and realigning. Just wanted to drop you a line for this weeks Niyama focus. Svadhyaya, is self-study, which is SUPER EXCITING. Lets dig into where we are, what we want, why we […] Read more…

Meet me at the MAT it’s going DOWN

  Start at the base   and explore inward This journey is so freeing on levels of patience, love and courage. As I’ve said, many times before I am like a toaster, I love popping things in and getting those good, old homestyle results quick fast and in a hurry. Then life comes along and tells me […] Read more…

Burning Woman

Exploring the limbs of yoga has been such a beautiful journey. It’s almost as if as soon as I finish one the next comes bubbling up in my soul! As we go deeper into the observances, Tapas follows Santosha. Tapas centers on the fire and desire to practice yoga. I’m sure practicing yoga is no […] Read more…

Right Here is Good

Lately I’ve been seeing a few people on my timeline on various social networks chatting it up about their yearly “The Alchemist Read”. I found it interesting that so many people’s tones were very, “this is the secret to life-ish” ha, but if you’ve experienced The Alchemist I’m sure you’ve experienced the importance of embracing love […] Read more…

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