Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA anytime, anywhere & #HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others.


When we are content within ourselves we experience bliss! I know at times it’s hard to relax inside of the right now when everything is not going as planned, just remember storms do not last always and we shape formless matter with our thoughts. Take a moment to settle the energy that you release daily […]