Posts Tagged ‘relax’

Release

Need a getaway? Let ZHU’s debut album Generationwhy take you on the perfect trip. Make sure you go download those great vibrations! And if anybody asks tell em’ you found it on the #MaineFrequency. Read more…

WooooOOO – SSsssaaaah

Way back in the day we use to say WOO-SAH and would rub our ears. These days I say Relax and #HittheFloor. Nature has been giving me a major opportunity to take a minute to sit on it and let my energy levels balance out. Lately I’ve been very busy with all of my personal […] Read more…

Relax

Deep Breathing is known for it’s relaxing benefits, especially when you’re seated. Breathe deep, Relax & Take it all in. ASANA anytime, anywhere & #HitTheFloor You can’t pour from an empty cup. Fill yourself with love and it will over flow onto others. Read more…

Meet me at the MAT it’s going DOWN

  Start at the base   and explore inward This journey is so freeing on levels of patience, love and courage. As I’ve said, many times before I am like a toaster, I love popping things in and getting those good, old homestyle results quick fast and in a hurry. Then life comes along and tells me […] Read more…

SANTOSHA

When we are content within ourselves we experience bliss! I know at times it’s hard to relax inside of the right now when everything is not going as planned, just remember storms do not last always and we shape formless matter with our thoughts. Take a moment to settle the energy that you release daily […] Read more…