Lay the Foundation

For the past few months we’ve been in Asana. Patanjali did not begin physical yoga until hundreds of years later. With that being fact, lets take this time to take a look back at the Yamas that started our journey.  Yama means moral foundation, in this study and practice the ethics foundation is laid.  

Burning Woman

Exploring the limbs of yoga has been such a beautiful journey. It’s almost as if as soon as I finish one the next comes bubbling up in my soul! As we go deeper into the observances, Tapas follows Santosha. Tapas centers on the fire and desire to practice yoga. I’m sure practicing yoga is no […]

Right Here is Good

Lately I’ve been seeing a few people on my timeline on various social networks chatting it up about their yearly “The Alchemist Read”. I found it interesting that so many people’s tones were very, “this is the secret to life-ish” ha, but if you’ve experienced The Alchemist I’m sure you’ve experienced the importance of embracing love […]